Night Terrors (Night Fears)

Dr. Ömer Uçur offers comprehensive therapy services for night terrors (night fears) at his office in Nişantaşı, Istanbul. Night terrors are a sleep disorder commonly experienced by children, characterized by sudden awakenings with intense fear and anxiety, often leading to screaming or panic. This condition can affect the quality of sleep and may be quite distressing for both children and parents.

Purpose and Process of Therapy

Dr. Uçur develops individualized therapy programs for children experiencing night terrors. The main goals of the therapy include:

• Understanding the Condition: Helping children understand the causes of night terrors and how they cope with this situation.
• Relaxation Strategies: Teaching techniques to help children relax before falling asleep.
• Parental Support Programs: Helping parents develop strategies to cope with night terrors.

Therapeutic Methods

Dr. Uçur uses various methods to help children manage their night terrors. These methods include:

• Cognitive Behavioral Therapy (CBT): Aiming to help children understand and cope with their fears by changing their thoughts and behaviors.
• Bedtime Routines: Establishing a consistent and relaxing bedtime routine for children.
• Family Communication: Encouraging parents to communicate openly with their children, helping create a safe environment.

Role of Families

Families play a crucial role in managing night terrors. Dr. Uçur guides parents in understanding their child's experience and creating a supportive environment. Additionally, he provides families with the knowledge and skills to respond appropriately to night terrors.

Long-Term Support

Night terrors are typically a temporary issue in childhood, but their management may require long-term attention. Dr. Uçur maintains ongoing communication with families, monitoring the child’s progress and offering additional support when needed.

For families in Istanbul seeking professional support for night terrors, Dr. Ömer Uçur’s services help children develop healthy sleep patterns and build strong foundations for emotional well-being. This enables children to progress more healthily in both their social and academic lives.

   For more information on this and various other topics, refer to Dr. Ömer Uçur’s informational articles.