Sleep Disorders in Infants and Children

Dr. Ömer Uçur offers comprehensive therapy services for sleep disorders in infants and children at his office in Nişantaşı, Istanbul. Sleep disorders refer to conditions that prevent children from getting enough and quality sleep. These disorders can have negative effects on both physical and emotional health, as well as on children's daytime activities, learning abilities, and behaviors.

Purpose and Process of Therapy

Dr. Uçur develops specially designed therapy programs for families of infants and children experiencing sleep disorders. The main goals of the therapy include:

• Understanding Sleep Habits: Helping families understand their child's sleep patterns, observing sleep habits, and maintaining a written sleep log.
• Improving the Sleep Environment: Teaching how to create a suitable sleep environment to enhance sleep quality.
• Behavioral Strategies: Offering behavioral strategies that make it easier for children to fall asleep and reduce awakenings.

Therapeutic Methods

Dr. Uçur helps children improve their sleep routines using various methods. These methods include:

• Cognitive Behavioral Therapy (CBT): Aimed at changing negative thoughts and behaviors related to sleep.
• Relaxation Techniques: Teaching techniques that help children relax during the transition to sleep.
• Sleep Hygiene Education: Introducing proper sleep habits and hygiene rules.

Role of Families

The role of families in managing sleep disorders is crucial. Dr. Uçur guides families in observing their child’s sleep patterns, creating a supportive sleep routine, and developing healthy habits. Family education helps parents acquire the knowledge and skills to cope with their child’s sleep issues.

Long-Term Support

Managing sleep disorders is generally a long-term process. Dr. Uçur maintains continuous communication with families, monitoring children’s sleep patterns, and providing additional support when needed. This approach helps children develop healthy sleep habits.

For families in Istanbul seeking professional support for sleep disorders in infants and children, Dr. Ömer Uçur’s services help establish strong foundations for emotional well-being and promote healthy living. This enables children to progress more healthily in both their physical and mental development.

   For more information on this topic and others, refer to Dr. Ömer Uçur’s informational articles.